How to Say No Confidently

Are you fed up of feeling overwhelmed, exhausted and frustrated?

Saying no to what you don’t need in your life will free up your time so you can focus on the things and people that really matter.

BUT, can you confidently say no to the people and things that are stopping you from getting there?

This guide gives you 5 easy ways to do just that with scripts you can action right away.

Show me the ways

How to Find Your Ideal Balance Pt 1

In my last article, I introduced my definition of ideal balance as a bandwidth that you need to stay within. And feeling balanced is important as it allows you to live a full and happy life. It’s completely possible to live your life outside of this balance, but it...

What is Ideal Balance?

The idea of balance is a big one. We’ve all heard of work-life balance, there’s so much advice out there about it, and many of us long for it. For that ideal balance that allows us to do everything we want. There seems to have been a recent trend of people writing...