relationship and communication coaching
The Founder of Ideal Balance Coaching on why balance is so important to her
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Ideal Balance Blog
A quest for ideal balance
Do you feel like you've lost your way?
Spend all your time doing things for other people?
Stuck but don't know what to do instead?
Instead you could be clear on what you want and focused on how to achieve this.
Coaching will support you in creating the ideal version of your life.
Over on the Blog
How has April been for you? Mine has been completely overwhelming. So much has happened in this month, I’m just going to dive straight into sharing it with you. Basic Physiological Needs These haven’t been good this month. I’ve had a problem with knee pain for over 6 months now, and I’ve been waiting a long Read more about Beautifully Balanced Life: April[…]
Total communication is a phrase that is used a lot in the world of communication difficulties. It can be summed up as using multiple modalities to convey your meaning. Total communication is an approach, however, that can help more than just those with communication difficulties. Here is how you can apply a total communication approach Read more about How Total Communication Applies to Everyone[…]
Here at IBC I’m passionate about helping you to put your wants and needs first in a way that doesn’t feel selfish. I believe so many of us are taught to be compliant, to do as we’re told and to put others first. And while they are all great things, and needed, you also need Read more about The Ideal Balance Coaching Needs Model[…]
How was your March? Are you enjoying having more light in the evenings? I’m enjoying the lighter evenings, but not the confusing weather. One day it’s like spring has sprung, then the next it’s back to winter again. Basic Physiological Needs I could’ve better looked after my physiological needs this month. Over the course of Read more about Beautifully Balanced Life: March[…]
Vulnerable post alert. I shared this yesterday on my Facebook page and to my mailing list, but wanted to add it here also. Today I want to share a bit of my story with you, an important part of my journey towards starting Ideal Balance Coaching. When I decided to study psychology at university, I also decided Read more about About Me: Why I Do What I Do[…]
Here at Ideal Balance Coaching I’m all about getting caring people to put their wants and needs first. I believe, when you’re the kind of person who wants to help others, it’s too easy to give, give, give until you have nothing left. This is when you start to feel exhausted, upset and angry. By Read more about 10 Powerful Ways to Meet Your Self Esteem Needs[…]
I recently did some client research to help me develop my new coaching package. One of the questions I asked was ‘Would you like more time for yourself?’ Unsurprisingly, more people answered yes than no. Lets face it, life is busy, especially when you run your own business. And when asked what got in the Read more about Five Simple Ways to Free up More Time[…]
My plan for this week’s had been to write an article on why you need healthy boundaries and before I start any writing article I always do a little bit of online research to see what else is out there. Boy there is a lot of information already out there on why you need healthy Read more about Popular Reasons Why You Need Healthy Boundaries[…]
And February has come to a close. The days are staying lighter for longer, and the last week it has almost felt like spring is coming. I don’t know about you, but I am so ready for spring now! Basic Physiological Needs I’ve kept up with my physiological needs this month, despite the winter taking Read more about Beautifully Balanced Life: February[…]
We all know good personal boundaries are vital to living a balanced life. Spend every night at work later than everyone else? Or go home and log straight back on your laptop? There’s lack of boundaries at work. Do you always do all the cooking? Tidy up after your children? There’s a lack of boundaries Read more about How Hobbies Help You Develop Improved Boundaries Immediately[…]